FIND YOUR MOVEMENT.
Welcome to BASI Pilates Studio - Zürich, where the transformative power of Pilates and movement awaits you. As a proud member of the renowned BASI Pilates family, our studio is committed to providing you with exceptional classes and trainings that will transform your body and elevate your mind. At BASI Pilates Studio - Zürich, we seamlessly fuse the art and science of movement to create a holistic approach to fitness.
Situated in Enge (Kreis 2) neighborhood in the heart of Zürich City, BASI Pilates Studio - Zürich offers a sanctuary where you can embark on a transformative journey of movement and self-discovery. Our team of highly skilled instructors are dedicated to providing personalized training sessions and exceptional group classes that cater to your individual needs and aspirations.
ABOUT BASI PILATES
The BASI Pilates method is a comprehensive system of exercises that focuses on improving body strength, flexibility, and overall well-being. Developed by Rael Isacowitz, it is based on the principles and techniques developed by Joseph Pilates, with a modernized approach to cater to individuals of varying fitness levels and needs.
At its core, BASI Pilates emphasizes the mind-body connection, aiming to create harmony between physical movement and mental focus. It incorporates a wide range of exercises performed on specialized equipment, such as the reformer, cadillac, and chair, as well as mat-based exercises. Each exercise is designed to target specific muscle groups while promoting proper alignment, control, and efficient movement patterns.
One of the key aspects that sets BASI Pilates apart is its attention to individualized training. Each session is tailored to the participant's unique body, taking into account their specific strengths, weaknesses, and goals. This personalized approach ensures that individuals can progress at their own pace while receiving optimal benefits.
The BASI Pilates method is suitable for individuals of all fitness levels and ages. Whether you are an athlete looking to enhance performance, recovering from an injury, or simply seeking a holistic exercise routine, BASI Pilates can be adapted to meet your specific needs. Each training offers a comprehensive and personalized approach to physical fitness, promoting core strength, flexibility, body awareness, and mental well-being. Through its mindful exercises and attention to individual needs, BASI Pilates can be a transformative practice, enabling individuals to achieve a balanced and harmonious body.
STUDIO AMENITIES
The studio is thoughtfully designed to create a serene and inspiring atmosphere. Whether you prefer the individual attention of private classes, the energizing atmosphere of group sessions, or the convenience of online workouts, our studio offers a diverse range of options to cater to your specific fitness goals and preferences.
State of the Art BASI® Systems Pilates Equipment: Reformer & Wunda Chair
Pilates apparatus: Spine Correctors
Lululemon Yoga Mats
Yoga Blocks & Straps
BASI® Systems Pilates Mats
Pilates Circles & Soft Balls
Small Weights
Therabands & Foam Rollers
Ballet Barres
