Offerings

Private, semi-private or in a group – train on classic BASI equipment such as Reformer, Cadillac, Tower, Spine Corrector or Wunda Chair. A 60-minute introductory lesson is mandatory for beginners. In individual training sessions, we create a personalised programme tailored perfectly to your needs.

Build posture, core strength and mobility with Pilates designed for growing bodies.
Non-competitive, confidence-building, and socially supportive – ideal for teens during their changing development years.

We offer varied classes on the mat, also using small equipment such as balls, magic circles, terra bands, foam roller. Book a 5-, 10-, 20-session pass or single lessons. Entry is flexible, but we suggest beginning with our Foundation Class to build the basics.

Strong abdominal and pelvic floor muscles support posture, stabilize the pelvis during pregnancy, and aid the birthing process. Prenatal strengthening helps with smoother contractions and faster recovery after childbirth.

Yoga for All welcomes every age and ability. With accessible variations and props, you’ll build strength, flexibility, and mindfulness in a supportive, inclusive environment.

Happy Hips is a gentle yet deeply effective yoga class designed to release tension, increase flexibility, and restore mobility in the hips and lower body. Through a mindful sequence of stretches, hip-opening postures, and breathwork, this class helps you unlock stiffness caused by sitting or stress while improving balance and posture. Perfect for all levels, Happy Hips leaves you feeling grounded, open, and renewed.

Vinyasa is a dynamic style of yoga that links breath with movement in a continuous, flowing sequence. Each pose transitions smoothly into the next, creating a moving meditation that builds strength, flexibility, and focus. This class is open to all levels of practitioners.

Whether you’re new to yoga or an experienced practitioner, this class fosters mindful movement, deep rest, and meaningful connection with yourself and your baby. Through breathwork, gentle strengthening, flexibility exercises, and moments of relaxation, you’ll find support for both body and mind during pregnancy.

We teach according to the Waganova Method, the official pedagogical foundation for classical dance at state ballet academies worldwide. This proven technique refines precision, grace, and artistic expression. Ballet enhances balance, coordination, and strength—an elegant, holistic way to stay fit in body and mind, accompanied by beautiful classical music.