Pilates Reformer & Equipment

In individual training sessions, we create a personalized training program on Pilates equipment that is tailored precisely to the needs of your body. You train at your own pace and deepen your understanding step by step. Thanks to personal support, you develop a detailed understanding of the principles of Pilates and sound physical training that has a positive effect on your everyday life, sporting activities, and other forms of exercise. This training is suitable for everyone, but especially for people who have undergone surgery, pregnant women, women after childbirth, people with acute or chronic pain, those with limitations after injuries or accidents, seniors, competitive athletes, dancers, and athletes. A private lesson lasts 60 minutes.

In group training, we work on special Pilates equipment to correct poor posture of the musculoskeletal system. The training combines strength, endurance, core stability, joint mobility, stretching, coordination, and balance. The number of participants is limited to 6 people so that everyone receives sufficient attention from the trainer. In 60 minutes, you can expect a varied workout that is fun, physically challenging, and leads to noticeable results—both in everyday life and in other activities.