The Pilates Reformer is a remarkable piece of equipment, that offers an extensive repertoire of exercises and stretches that cater to individuals of all fitness levels. With its innovative design and adjustable resistance, the Reformer provides a safe and effective full-body workout that targets both small and large muscle groups. From core strength and flexibility to improved posture and alignment, the benefits of Pilates using the Reformer are truly transformative.

During your private training sessions, our experienced instructors are dedicated to understanding your unique needs and goals. With one-on-one attention, they meticulously guide you through each movement, ensuring proper technique, alignment, and form. This individualized approach allows you to maximize your workout potential and progress at your own pace, tailored to your specific requirements.

*Please note that Pilates equipment trainings are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Engage in a dynamic Pilates experience through our Pilates Mat class, meticulously structured following the BASI® Pilates method. This class integrates contemporary and classical Pilates mat exercises, emphasizing the foundational principles of the traditional Pilates approach.

Focused on the use of body weight exercises, with minimal reliance on props or tools, participants have the opportunity to reconnect with the core elements of the Pilates mat-work. With a focus on quality of movement, proper form, and precise body alignment, our expert instructors will guide you through a transformative session that will strengthen your core and improve your overall body awareness.

Elevate your Pilates practice in a structured environment that prioritizes fundamental principles and individualized attention.

*If you are new or a beginner to Pilates, we recommend joining our Pilates Mat Fundamentals class first.

Join our Barre/Pilates Sculpt class, which combines elements of barre fitness, functional standing exercises, and Pilates mat-work to create a dynamic workout. This unique fusion of exercises from each discipline delivers a one-of-a-kind full-body workout.

Prepare to engage in a moderately intense workout designed to challenge and sculpt your entire body. By incorporating stretching, we also ensure that your muscles are lengthened and toned, promoting overall body flexibility.

Experience the support and stability of the ballet barre as you transition from standing exercises to Pilates exercises on the mat. Throughout the class, our focus remains on increasing strength, conditioning the muscles, and promoting increased mobility and flexibility.

*All levels welcome.

Join our Pilates Sculpt class, where we combine the principles of Pilates with sculpting exercises to take your workout to the next level. This dynamic mat-based session integrates props and light weights to challenge and enhance your fitness routine.

Following the BASI® Pilates method, you will be guided through a series of exercises that target and strengthen your entire body. With a focus on proper form, alignment, and mindful movement, you will develop core strength, improve flexibility, and achieve overall body toning.

In Pilates Sculpt, various props may be incorporated, such as resistance bands, soft balls, Pilates circles and light weights, to intensify your workout. These tools provide resistance and add an extra challenge, allowing you to engage your muscles more deeply and achieve greater results.

*If you are new or a beginner to Pilates, we recommend joining our Pilates Mat Fundamentals class first.

Dive into the world of Pilates with our Pilates Mat Fundamentals class. Following the principles and teaching of the BASI Pilates method, this session emphasizes precision, alignment, and the intrinsic mind-body connection. Under the guidance of our instructors, participants will navigate through the foundational exercises of Pilates, being introduced to the core principles and techniques that have made this workout both effective and transformative.

Ideal for both newcomers to Pilates and those seeking a gentler, lower-intensity session, this class offers a tailored approach to meet diverse needs. Beginners will value the systematic and nuanced instruction, paving the way for a robust foundation in their Pilates journey. Simultaneously, those already acquainted with the practice but desiring a lighter workout will benefit from revisiting and refining essential movements and alignments.

Beyond physical benefits, Pilates Mat Fundamentals underscores the essence of Pilates by promoting the synchronization of breath and movement. This harmonization leads to heightened awareness, mental clarity, and a profound connection between mind and body. Whether initiating your Pilates practice or keen on brushing up on the basics, this session promises both physical and mental rewards that resonate beyond the mat, enriching your everyday life.

*No prior Pilates experience required to join this class.

Step into the world of classical ballet with our Ballet Barre class, which offers a refined yet challenging experience focused solely on the fundamental repertoire of ballet. Throughout the session, you will work through precise arm and leg sequences, developing strength, coordination, and grace, all while using the barre for support.

Unlike our other group classes, this session demands heightened mental focus, as you will need to memorize and refine movement patterns throughout. While beginners to ballet are welcome, expect to be challenged both physically and mentally, as you build strength, balance, coordination, and grace.

Dive into your body’s fascial system — our largest sensory organ — and discover the key to optimal health.

In this class you will learn how to utilize essential tools, like foam rollers, inflatable balls, resistance bands, and more to massage, stretch, restore, and strengthen your body’s fascia. By nourishing this vital connective tissue, you will relieve muscle soreness and tightness. Through releasing congestion and blockages, you will be able to more efficiently engage your core. In addition, this practice improves posture, increases range of motion, and simply feels fabulous.

What is fascia?
It is the weblike, layered network of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle. In addition to providing internal structure, fascia has nerves that make it as sensitive as skin. It is also where our lymphatic system lives. It is designed to stretch as we move. Furthermore, it needs to be flexible and hydrated. However, internal and external stresses can cause fascia to thicken and become congested. This can cause it to dry up and tighten around your muscles, which can limit mobility and cause painful knots to develop, among other negative effects.

Everyone is welcome in this class. No matter your level of fitness, maintaining the health of your fascia is absolutely necessary for everybody.

The Pilates Wunda Chair provides a versatile and comprehensive workout, allowing for a wide range of movements and targeted muscle engagement. Through its intricate design and adjustable resistance, this specialized piece of equipment offers endless possibilities for strengthening, toning, and improving overall body alignment.

During private training sessions, our dedicated instructors will guide you through a customized program that caters to your individual needs and goals. With one-on-one attention, they will ensure proper technique, alignment, and form, maximizing the effectiveness and safety of your workout.

Training on the Wunda Chair brings numerous benefits. You'll develop core stability, increase muscular strength, improve flexibility, and enhance your body's functional movement patterns. The resistance provided by the chair challenges your muscles in a controlled and supportive manner, leading to improved muscle tone and endurance.

Whether you're looking to rehabilitate an injury, enhance athletic performance, or simply elevate your Pilates practice, the Wunda Chair offers a specialized and transformative training opportunity.

*Please note that Pilates equipment trainings are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Pilates Stretch + Flow is a unique class that blends the precision of the fundamental Pilates mat repertoire with the restorative benefits of stretching. This dynamic session is designed to strengthen, lengthen, and revitalize your body while fostering a deep sense of the mind-body connection.

Flow through foundational Pilates exercises that emphasize alignment, breath, and core activation, with added stretches to release tension, improve flexibility, and enhance mobility. By integrating these elements, the class offers a balanced experience that builds strength while also promoting relaxation and recovery.

The class concludes with a meditation, to calm your mind and restore your energy, leaving you grounded and refreshed.

*All levels welcome. No prior Pilates experience required.

Discover the remarkable benefits of the Pilates Spine Corrector, a specialized apparatus that enhances our client’s private trainings. Designed to improve posture, correct spinal alignment, and strengthen your core, the Spine Corrector is a versatile and effective tool for achieving optimal body balance.

The unique shape of the Spine Corrector enables targeted stretching and strengthening of the entire spine, increasing flexibility and alleviating muscular imbalances. By incorporating this apparatus into your private sessions, you will experience enhanced body awareness, increased spinal mobility, and improved overall body alignment.

The Pilates Spine Corrector is particularly beneficial for individuals with specific needs or limitations. Its supportive surface and carefully designed exercises allow for safe and controlled movements, making it suitable for those recovering from injuries or seeking rehabilitation. Our instructors will provide personalized modifications and adjustments to ensure a safe and effective practice tailored to your individual requirements.

*Please note that Pilates equipment trainings are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting