Engage in a dynamic Pilates experience through our Pilates Mat class, meticulously structured following the BASI® Pilates method. This class integrates contemporary and classical Pilates mat exercises, emphasizing the foundational principles of the traditional Pilates approach

Focused on the use of body weight exercises, with minimal reliance on props or tools, participants have the opportunity to reconnect with the core elements of the Pilates mat-work. With a focus on quality of movement, proper form, and precise body alignment, our expert instructors will guide you through a transformative session that will strengthen your core and improve your overall body awareness

Elevate your Pilates practice in a structured environment that prioritizes fundamental principles and individualized attention

*If you are a beginner to Pilates, we recommend joining our Pilates Mat Fundamentals class first.

Join our Barre/Pilates Fusion class, where the perfect harmony of barre fitness, functional standing exercises, and Pilates mat-work creates a dynamic workout experience. This unique fusion of exercises from each discipline delivers a one-of-a-kind full-body workout.

Prepare to engage in a moderately intense workout designed to challenge and sculpt your entire body. By incorporating stretching, we also ensure that your muscles are lengthened and toned, promoting overall body flexibility.

Experience the support and stability of the ballet barre as you transition from standing exercises to Pilates exercises on the mat. Throughout the class, our focus remains on increasing strength, conditioning the muscles, and promoting increased mobility and flexibility.

*No prior dance experience is required! Our class is thoughtfully designed to be accessible and enjoyable for all fitness levels.

The Pilates Reformer is a remarkable piece of equipment, that offers an extensive repertoire of exercises and stretches that cater to individuals of all fitness levels. With its innovative design and adjustable resistance, the Reformer provides a safe and effective full-body workout that targets both small and large muscle groups. From core strength and flexibility to improved posture and alignment, the benefits of Pilates using the Reformer are truly transformative.

During your private training sessions, our experienced instructors are dedicated to understanding your unique needs and goals. With one-on-one attention, they meticulously guide you through each movement, ensuring proper technique, alignment, and form. This individualized approach allows you to maximize your workout potential and progress at your own pace, tailored to your specific requirements.

*Please note that Pilates equipment trainings are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Discover the ultimate relaxation and rejuvenation in our Stretch + Restore class, where the primary focus is on stretching the muscles and releasing tension within the body. This class is carefully designed to enhance flexibility, improve blood circulation, and promote overall well-being.

Stretching plays a vital role in cultivating a healthy body. By incorporating safe and effective stretching techniques, we aim to lengthen your muscles, improve joint mobility, enhance body posture, and increase muscle strength. As a result, you'll experience improved body alignment, reduced muscle tightness, and a decreased risk of injuries and cramps.

Throughout the class, props may be utilized to assist and enhance your practice, ensuring a safe and supportive environment as you explore new depths in your stretches. As the class draws to a close, we invite you to unwind and find inner stillness during a guided meditation. This precious moment allows you to quiet both the body and mind, fostering a deep sense of relaxation and rejuvenation.

Stretch + Restore is suitable for all levels, from beginners seeking to increase flexibility to experienced practitioners looking to deepen their practice. Join us and discover the transformative power of stretching, as you nurture your body, release tension, and restore balance to your physical and mental well-being.

Join our Pilates Sculpt class, where we combine the principles of Pilates with sculpting exercises to take your workout to the next level. This dynamic mat-based session integrates props and light weights to challenge and enhance your fitness routine.

Following the BASI® Pilates method, you will be guided through a series of exercises that target and strengthen your entire body. With a focus on proper form, alignment, and mindful movement, you will develop core strength, improve flexibility, and achieve overall body toning.

In Pilates Sculpt, various props may be incorporated, such as resistance bands, soft balls, Pilates circles and light weights, to intensify your workout. These tools provide resistance and add an extra challenge, allowing you to engage your muscles more deeply and achieve greater results.

*If you are a beginner to Pilates, we recommend joining our Pilates Mat Fundamentals class first.

Unleash your full potential with our invigorating Barre Sculpt class, a dynamic fusion of barre fitness and functional standing exercises. This class is designed to deliver a full-body workout that targets and tones your muscles while adding an extra level of intensity. Experience a blend of ballet-inspired movements, strength-building exercises, and standing sequences that challenge your body in exciting new ways. By incorporating light weights, we enhance muscle engagement and elevate the intensity of the workout, resulting in improved strength and sculpted muscles.

Throughout the class, the ballet barre serves as a supportive tool, aiding in balance and helping you maintain proper form throughout each movement. Our instructors will guide you through a series of exercises that engage your core, improve posture, and promote overall body strength, all while incorporating the use of light weights to maximize your workout potential.

Dive into the world of Pilates with our Pilates Mat Fundamentals class. Following the principles and teaching of the BASI Pilates method, this session emphasizes precision, alignment, and the intrinsic mind-body connection. Under the guidance of our instructors, participants will navigate through the foundational exercises of Pilates, being introduced to the core principles and techniques that have made this workout both effective and transformative.

Ideal for both newcomers to Pilates and those seeking a gentler, lower-intensity session, this class offers a tailored approach to meet diverse needs. Beginners will value the systematic and nuanced instruction, paving the way for a robust foundation in their Pilates journey. Simultaneously, those already acquainted with the practice but desiring a lighter workout will benefit from revisiting and refining essential movements and alignments.

Beyond physical benefits, Pilates Mat Fundamentals underscores the essence of Pilates by promoting the synchronization of breath and movement. This harmonization leads to heightened awareness, mental clarity, and a profound connection between mind and body. Set in our serene studio and surrounded by a nurturing community, participants are assured of an experience that's as motivating as it is uplifting.

Embark on a transformative journey with the Pilates Mat Fundamentals class. Whether initiating your Pilates practice or keen on brushing up on the basics, this session promises both physical and mental rewards that resonate beyond the mat, enriching your everyday life.

*No prior Pilates experience required to join this class.

Dive into your body’s fascial system — our largest sensory organ — and discover the key to optimal health.

In this class you will learn how to utilize essential tools, like foam rollers, inflatable balls, resistance bands, and more to massage, stretch, restore, and strengthen your body’s fascia. By nourishing this vital connective tissue you will relieve muscle soreness and tightness. Through releasing congestion and blockages you will be able to more efficiently engage your core. In addition, this practice improves posture, increases range of motion, and simply feels fabulous.

What is fascia?
It is the weblike, layered network of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle. In addition to providing internal structure, fascia has nerves that make it as sensitive as skin. It is also where our lymphatic system lives. It is designed to stretch as we move. Furthermore, it needs to be flexible and hydrated. However, internal and external stresses can cause fascia to thicken and become congested. This can cause it to dry up and tighten around your muscles, which can limit mobility and cause painful knots to develop, among other negative effects.

Everyone is welcome in this class. No matter your level of fitness, maintaining the health of your fascia is absolutely necessary to every move you make.

Welcome to our Ballet Barre class, an integration of classical ballet's enduring precision and contemporary barre fitness ideals. This class seamlessly blends tradition with modern well-being, offering a meticulously designed approach to improving your physical form, technique, and poise.

Upon entering our studio, our experienced instructors will guide you through a thorough warm-up, immersing you in the world of graceful movement while utilizing the ballet barre for support. Throughout the session, you will embark on a curated progression of exercises, focusing on enhancing your ballet and barre skills, while also improving your balance, flexibility, and strength.

This class offers a balanced and accessible workout suitable for individuals of all fitness levels and backgrounds. Whether you possess dance experience or are a complete beginner, our Ballet Barre class is open to all, fostering an environment for self-improvement, physical awareness, and the development of grace.

Embrace your inner dancer and let us guide you towards improved flexibility, strength, and the enduring allure of ballet-inspired movements. Discover the pleasure of movement in its purest form and experience the transformation of your body and mind as you embark on this journey. No previous dance experience or training is required to take this class!

The Pilates Wunda Chair provides a versatile and comprehensive workout, allowing for a wide range of movements and targeted muscle engagement. Through its intricate design and adjustable resistance, this specialized piece of equipment offers endless possibilities for strengthening, toning, and improving overall body alignment.

During private training sessions, our dedicated instructors will guide you through a customized program that caters to your individual needs and goals. With one-on-one attention, they will ensure proper technique, alignment, and form, maximizing the effectiveness and safety of your workout.

Training on the Wunda Chair brings numerous benefits. You'll develop core stability, increase muscular strength, improve flexibility, and enhance your body's functional movement patterns. The resistance provided by the chair challenges your muscles in a controlled and supportive manner, leading to improved muscle tone and endurance.

Whether you're looking to rehabilitate an injury, enhance athletic performance, or simply elevate your Pilates practice, the Wunda Chair offers a specialized and transformative training opportunity.

*Please note that Pilates equipment trainings are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Experience the exhilaration of our Power Vinyasa class, a dynamic and invigorating practice where participants seamlessly flow from one pose to another, synchronizing breath with movement. This higher intensity Vinyasa session encompasses strength, flexibility, balance, cardio, and physical stamina, creating a challenging and rewarding workout.

As you delve into this empowering practice, prepare for abdominal exercises and more challenging poses and sequences, elevating the intensity of your session. Each movement is intentionally designed to amplify your strength, enhance your flexibility, and ignite your inner fire.

In addition to the vigorous flow, participants will have dedicated time to delve deeper into their practice through a 'mini workshop,' where advanced poses are explored and refined. This specialized focus allows you to expand your boundaries and nurture growth in your yoga journey.

Conducted at a quicker pace, our Power Vinyasa class emphasizes body strength and dynamic movements, elevating your practice to new heights. The continuous flow and intentional transitions will challenge your endurance while nourishing your mind-body connection. This class is suitable for those seeking a more vigorous yoga flow on the mat.

*Previous yoga experience is highly recommended.

Discover the remarkable benefits of the Pilates Spine Corrector, a specialized apparatus that enhances our client’s private trainings. Designed to improve posture, correct spinal alignment, and strengthen your core, the Spine Corrector is a versatile and effective tool for achieving optimal body balance.

The unique shape of the Spine Corrector enables targeted stretching and strengthening of the entire spine, increasing flexibility and alleviating muscular imbalances. By incorporating this apparatus into your private sessions, you will experience enhanced body awareness, increased spinal mobility, and improved overall body alignment.

The Pilates Spine Corrector is particularly beneficial for individuals with specific needs or limitations. Its supportive surface and carefully designed exercises allow for safe and controlled movements, making it suitable for those recovering from injuries or seeking rehabilitation. Our instructors will provide personalized modifications and adjustments to ensure a safe and effective practice tailored to your individual requirements.

*Please note that Pilates equipment trainings are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting